Helpline
0800 144 8824
You are not alone; talk to someone.
In times of difficulty, one of the best ways to overcome a problem is to share it with someone else, a kind and caring voice. The bravest thing for some people to do is to admit that they have a problem. This takes a great deal of courage and strength.
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Our team of specially trained and patient counsellors are willing to listen.
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Sharing a problem is often the first step to recovery.
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If you need someone to talk to, we listen. We will not judge or tell you what to do.
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Is contacting us free?Our helpline number is a free number so you dont have to worry about mobile cost.
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Is the service confidential?We take confidentiality very serious at BMHS. You can be sure that our conversation will be strictly confidential.
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What can I speak to you about?You can get in touch about anything that is troubling you, no matter how large or small the issue feels.
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Is this service for me?It is for everyone over the age of 18, particularly if you identify as Black, Asian, and other minority ethnic or socially deprived group.
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What is the best time to call?If you need advice or specialist support for a specific issue, such as a bereavement or domestic abuse, we will provide you with contact details of specialist organisations, which you may find helpful.
Help FAQ
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We are here to listen, no judgement, no pressure, and help you work through what is on your mind. We will never tell you what to do.
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If you need advice or specialist support for a specific issue, such as a bereavement or domestic abuse, we will provide you with contact details of specialist organisation which you may find helpful.