Free Dancexercise Sessions with Sion & Nancy Every Sunday 14:00-16:00 Boost your mood and your fitness levels with this fun dancexercise!š šŗš Dance is a whole-body workout that's actually fun. It's good for your heart, it makes you strongeršŖ, and it can help with balance and coordination. š§ āļøA 30-minute dance class burns between 130 and 250 calories, about the same as jogging.
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