Date: 30th October 2024
Time: 13:00 - 16:00
Location: Singleton Campus, Glyndwr B
At BAME Mental Health Support (BMHS), in partnership with Swansea Academy of Inclusivity, we’re thrilled to offer a free, on-campus Mental Health Awareness course. This session will be held at Swansea University’s Singleton Campus and is open to all who are interested in learning more about mental health.
Why Mental Health Education Matters
Mental health education empowers individuals with knowledge, understanding, and skills to foster resilience, self-care, and supportive interactions within their communities. Here are some of the key benefits of mental health education:
Building Awareness: Understanding mental health basics helps break down stigma and creates a culture where individuals feel more comfortable seeking support.
Recognizing Early Signs: Learning about mental health enables people to identify early signs in themselves and others, leading to timely interventions.
Promoting Well-being: Mental health education teaches effective coping mechanisms, stress management, and self-care practices that benefit personal and professional life.
Fostering a Supportive Community: With mental health awareness, individuals are better equipped to support each other, contributing to a more inclusive and understanding environment.
This course is an invaluable opportunity to enhance your understanding of mental health, learn practical support skills, and contribute to a more inclusive campus community. Join us to be a part of this positive change!
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